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how2eatwell

Boost Your Health: Discover How Much Fibre You Need During Menopause


Boost Your Health: Discover How Much Fiber You Need During Menopause

Are you looking to discover how much fibre you need during menopause?


I’ve been going through my video workshops and found this short clip to help you visualise the amount of fibre in food. It will help you eat closer to the recommended daily amount of 30g.


Here is the link to the video on the How2Eat Well YouTube channel  https://youtu.be/kWpVtWo78l8

 


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